How To Juggle A Soccer Ball – “From 5 to 500”

were talking about how to juggle a soccer ball I wanted to do a really good tutorial and this is for beginners but also if you’re an advanced player I got a couple of tips that are really gonna help you and some other things that you can try to improve your ball control and just continually keep progressing and keep challenging your self ok so before we get into it I wanna say it doesn’t matter how many times you can juggle a soccer ball if you can’t be effective in the game so yes there are tons of people out there teaching you how to juggle a soccer ball and and how to do crazy soccer juggling tricks but really that stuff doesn’t matter honestly I know tons of players who can do tons of crazy soccer juggling tricks but when they get on the field they can’t do anything they’re not effective ok so saying that I still think soccer juggling is very important

why because it’s going to improve your ball control its gonna give you more confidence on the ball and it’s going to allow you to manipulate the ball in other ways and if you can add all these other things that I talked about on my channel then yes soccer juggling is important and juggling will make you a better player with more skill and more confidence ok so first of all for beginners and advanced players I want your goal to be to get to 500 juggles left right left right left right ok when you can get to 500 successful juggles and then you can move into more advanced stuff okay but to start for the beginner and if you think you’re a beginner but you can get to 500 juggles then obviously you’re not there if you can get to a hundred you can get to 500 is just above focus somewhere along the line you lose your focus ok but let’s take a closer look at this basic juggling technique and how to juggle a soccer ball take a look at my juggling again I think it’s very important that you’re always trying from the very beginning right left right left right left get that Weak foot in there whether it’s your right or left from is most players and the first like five years of their life just juggling with their strong foot and then they try to use their left and they can’t handle it ok if in the beginning you can only do right at least try maybe you have a couple on your right and then on your left ok but get that weak foot in there okay but let’s get basic and break it down because what you want to do is create back spin on the ball so it comes towards you if you don’t have a backspin its gonna go out here or if you have a side spin gonna go out here is to an order to create that spin on the ball see that spin on the ball back spin on the ball I’m hitting the ball

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with curled toes like this curled toes on the bottom of the ball cup the ball with curled toes like here and what that does is it creates back spin on the ball yes I’m trying to get that back spin every time and just watch your ball does it have back spin? does it have backspin and you want to get into a nice rhythm so a lot of us out there we’re hitting it and then reacting you got to anticipate where the ball is going to be I know it’s going to come to my left to my right and doom doom doom doom left right left right left right nice rhythm ok so don’t react anticipate where it’s going to go be right and left good juggling remember curled toes back spin on the ball especially on the weaker foot it’s gonna feel awkward so curl those toes hard to get back spin on the ball back

and then that’s another important point sometimes I’m gonna have a bad touch sometimes my touch isn’t going to be the best if it goes over here I’m not going to give up on it and grab it and come back again wherever the ball goes react to it get there quick get there and try to get it under control give up on it that’s what I’m trying to say do not give up on it wherever it goes get there quick and react but I really want to break down here so to start a real beginner and you want to get that back spin all you might want to do is start with the kicking a catch can pick and catch then drop it to your foot kick and catch do this a hundred times getting back spin every time trying to get that nice natural kick this is how to juggle a soccer ball with nice natural kicking motion I’m not like this kick kick kick do that 100 times with your right and 100 times with your left with back spin everytime if that’s easy enough then you can move to right left catch left right catch right left catch left right catch getting a good rhythm with that back spin every time and keep getting these touches the more touches you get on the ball the better look at my upper body I’m just relaxed I’m not tense I’m not flexed im just nice and relaxed some kids are like this it’s not relax just be nice and relaxed kick the ball and if the ball it’s not getting off your foot if it’s just dying down here you’re not hitting hard enough hit the ball harder firstly

I think you want the ball about knee height with your juggles but if it’s not coming high you’re not kicking hard enough especially if it’s like this you’re not hitting it hard enough Lock your ankle more and hit harder try to get back spin on the ball ok if the ball is going to high I need to soften up that touch be nice and delicate Remember this is basic juggling technique and this is what I want you left right left left right left right left right left right switching feet every time backspin on the ball nice relaxed upper-body curled toes and bent knees hitting the ball anticipate where the ball is going to go and don’t react and if the ball does go somewhere crazy you just get there get there quick do not give up on it and try to keep it up use different parts of your body if you have to keep that ball up do not give up on it this is how to juggle a soccer ball when you start this is what I want you to do to get to five hundred consecutive juggles so once we get those five hundred consecutive doubles what do you do next? you keep challenging yourself

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I think it’s very important and even if you are still working to get 500 you can do these types of drills to improve your ball control but I want you to become comfortable using different parts of your feet most players will just do this for the first ten years of their development if you can learn to use different parts of the foot a little hacky sack style it is going to develop good touch with different parts of the body here were focusing on a little more directional control sometimes here sometimes here im always switching it up and again wherever the ball goes just get there and try your best and you’ll become comfortable with the basic soccer juggling left right with curled toes back spin then you can move into that stuff using inside using outside thighs head whatever it is it also you can do mini touches so we used to have a coach and he made us do this all the time we all thought it was ridiculous but it’s fantastic for your touch develops great delicate touch especially weak foot whatever that may be for you I don’t have a weak foot I have two strong feat because I’ve always used both feet from the very beginning and let’s talk about that a bit improving your weaker foot juggling fantastic for that even if you’re starting with those basic just getting contact with backspin ok that’s really going to improve that weaker foot eventually you’ll have to strong feet whenever the ball comes to you right left you control and shoot right left no problem because you’ve done it with both feet from the very beginning ok so like I said advanced to the little touches and you can also do high touches these are a lot tougher above head hight and control and if you have a bad touch you don’t get frustrated and just analyze you come back and you try again ok so let’s talk about that before I leave and that is your mentality a lot of players will be trying these things and they can’t do it they get frustrated the blast the ball away and they get upset with themselves the start being really negative you don’t want to do that what you want to do instead of getting frustrated and just analyze what’s going wrong ok so if I’m trying to juggle and for some reason I’m always goes over here I can get upset with myself be pissed off again blast the ball there I can swear I can say this is stupid but that’s not gonna make me better instead I can analyze ok I’m always hitting the ball too much on this side that’s why it’s always going there so instead I’m gonna correct it and I’m gonna try to come on this side of the ball and see what happens ok so instead of getting frustrated just take a deep breath analyze what you’re doing wrong and then improve and change what you’re doing keep working keep working keep practicing and I guarantee you’re going to improve alright like I said in the beginning your goal is to get to 500 basic juggles which is left right left right once you’ve done that you can advance to the more challenging skills to continually improve your ball control now what I want you to do is comment below and i wanna say my record is this and I’m gonna get to 500 in this many days or in this many weeks I guarantee if you approached you’re juggling with that positive mindset ok if I make a mistake I’m just gonna fix it I’m just going to analyze it rather than get frustrated and I’m gonna practice practice and practice and use the tips in this video you will improve faster with your juggling than you ever have in the past ok all comes down a positive mindset if you make a mistake and you get pissed off yourself you’re not going to get any better if you make a mistake it’s okay to be pissed off in the moment but right after that take a deep breath and look at what you did wrong do not make the same mistakes twice do not make the same mistakes again and again and again which is what most players do and I’m not talking just about juggling i’m talking every area of your game try not to make the same mistakes twice every time you make a mistake use that mistake as valuable information to make you a better player I guarantee if you do that you’ll become better please like and comment below like I said please share this video on social media if it helps you and you want to help other players and thank you for watching this video on how to juggle a soccer ball

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